Ways to encourage Child to participation in Sports

In order to introduce children to sports, you first need to find out which sports would be appropriate for them. Most children usually have natural preferences. They may be drawn towards team sports such as football or hockey, or prefer individual sports such as athletics, swimming, or cycling. Exposing them to different sports is a good way to determine their inclinations.

Age is also an important factor. Each age bracket would have its own preference of sporting activities.

Age two to four

Children in this age group are still mastering complex movements such as running and jumping. Playing on swings, sliding boards, and see-saws is ideal for them. They can also be allowed to play about in a shallow pool of water, though always under parental supervision. They may also learn to ride a tricycle or a bicycle with supporting wheels.

Age five to seven

Children at this age are surer about their movements and are keen to explore the range of movements they can perform. Dancing, skipping, tossing, and catching a ball are typical activities they will enjoy at this age.

Age nine to twelve

This is the right age for children to start playing games such as badminton, tennis, cricket, football, volleyball, etc.

These are some tips to help you foster the sporting spirit in your child:

• While introducing your child to sports, it helps to start early. Watch your child as he develops, for clues on where his aptitude lies.
• It is important that your child enjoys the sport he plays. Forcing a child into sports may put him off the idea of playing completely.
• Look for a coach who can inculcate a passion for the sport in his students. Such a teacher is better than one who emphasises winning at any cost.
• Take an active interest in your child's sporting achievements. Ask him questions, attend some practice sessions, and be there at tournaments to applaud his efforts.
• In case, your child prefers some other extra-curricular activity—such as art, music, or theatre—in preference to sports, accept his wish. The important thing is to understand that it is his involvement in these activities that helps him develop into a balanced individual.